Why Aviation Requires a Different Approach

Most health and wellness support is designed for civilians. It assumes you can speak openly, take time off, and seek help without consequence. For pilots, none of that applies.

Rosters, fatigue, recurrent training, medical requirements, isolation, time zones, and the unique culture of flying all shape how wellbeing needs to be addressed.

HOW IT WORKS

What to Expect

1

Discovery Call

A free, no-obligation 30-minute conversation to understand where you are, what you need, and whether this is the right fit. Completely confidential.

2

Tailored Programme

Based on your situation, Suz designs a programme using the right combination of RTT, coaching, and breathwork. No two pilots get the same plan.

3

Sessions

Sessions are held virtually or in person, at times that work around your roster. Each session builds on the last, creating compounding change.

4

Integration & Support

Between sessions you receive recordings, tools, and direct access to Suz. The work doesn't stop when the call ends.

01

Modality 1

Rapid Transformational Therapy (RTT)

Get to the root — fast.
RTT is a hybrid therapy developed by Marisa Peer that combines the most effective principles of hypnotherapy, psychotherapy, NLP, and CBT. In a single session, it can identify and rewire the subconscious beliefs driving anxiety, burnout, or self-sabotage — beliefs that were often formed long before you ever stepped into a cockpit.
Resolve deep-rooted anxiety and fear responses
Break patterns of self-sabotage and avoidance
Rebuild confidence and sense of identity

02

Modality 1

Robbins Madanes Coaching

Build the life you actually want.
Robbins Madanes coaching works at the level of human needs — understanding what drives your behaviour and redesigning your strategy for getting those needs met in healthy, sustainable ways. It is forward-focused, practical, and built for high-performers who need results, not just insight.
Clarify what you actually want from your career and life
Develop strategies that work under real operational pressure
Strengthen relationships and communication

03

Modality 3

Breathwork

Regulate the nervous system.
Breathwork is one of the most powerful and underused tools available to pilots. Specific breathing protocols activate the parasympathetic nervous system, reduce cortisol, and create a physiological state of calm that no amount of willpower can manufacture. It is also completely non-reportable and can be used anywhere — including before a check ride.
Reduce acute anxiety and stress responses
Improve sleep quality and recovery
Build a portable, always-available regulation tool

Your Career is Safe Here

Everything discussed in sessions is 100% confidential and non-reportable. Suz operates entirely outside the aviation medical system. She will never contact your employer, your AME, or any regulatory body. What happens in your sessions stays there — always.
100% Confidential
Non-Reportable

Outside Medical System

Virtual or In-Person
Questions, Answered

A Few Questions You Might Have

Starting something new can come with questions. Here are a few of the things pilots often want to know before reaching out.

Is coaching confidential?

Your privacy matters. Coaching is personal, discreet and separate from your employer. I'll always be transparent about the boundaries of confidentiality and my role as a coach.

Do you understand a pilot's schedule?

Absolutely. Coaching is built around your roster, time zones and the realities of aviation — not the other way around.

What happens when I start?

We begin with a complimentary conversation. From there, we'll spend two weeks understanding your habits, sleep, nutrition, fatigue and routines before building a personalized plan.

What if I don't know what I need?

That's okay. You don't need to have it all figured out. We'll start where you are and work out what needs attention together.

Is coaching only for pilots in crisis?

No. You don't have to be struggling with a crisis to ask for help. This coaching is for pilots who want to improve their health, mindset, relationships, energy and overall quality of life — and stay at their best throughout their aviation career.

Call Aviation Coach

Ready To Take The First Step?

We’ll Discuss Where You Are, What’s Not Working, and Whether Aviation Coach is the Right Fit.
Book Your Confidential Discovery Call